Join us at the Planetary Health Centre for Saturday morning Tai Chi & Qigong to nourish your body, mind and spirit.

The classes run from 9:00-10:00am each week with Virginia Field, an experienced trainer of Tai Chi/Qigong, who has more than 30 years experience.

The class dates are:

• Saturday 14 November

• Saturday 21 November

• Saturday 28 November

• Saturday 5 December

• Saturday 12 December

Individual sessions $15 each. Book all 5 sessions in advance and receive a $10 discount.

Tai Chi and Qigong routines can increase mobility and strength, improve immunity and help build an inner calm. They are also considered to be one of the best ways to improve balance as you age. At this session you will learn both Tai-chi and the 5 Animals Qigong.

This practice at the Planetary Health Centre is suitable for people with a little or lots of experience.

Contact us at planetaryhealthevents@bmcc.nsw.gov.au for more information.

This event is part of Skill Share Saturdays, on the first Saturday of every month. Click here to see all Skill Share Saturdays activities.