Join us at the Planetary Health Centre for Saturday morning Tai Chi & Qigong to nourish your body, mind and spirit. Virginia Field, an experienced trainer of Tai Chi/Qigong, who has more than 30 years experience.
Tai Chi and Qigong routines can increase mobility and strength, improve immunity and help build an inner calm. They are also considered to be one of the best ways to improve balance as you age. At this session you will learn both Tai-chi and the 5 Animals Qigong. No previous experience required.
